Handouts from classes

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Scott Wagnon PA-C
Charlie Ross DO
Eric Colgrove MD

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Handouts from Classes

ACLM-What is Lifestyle Medicine

Lifestyle Handout-Nutrition to Sleep

What is a Whole Food Plant Based Diet?

Evidence-Based Eating Guide

Calorie Density Graph

500 Calories in the Stomach

Calorie Density Approach for Lifelong Weight Management

Fasting Infographic

PCRM-Fiber Checklist

Food Substitution Chart

How to Read Food Labels Without Being Tricked

How to Read a Food Label

The New and Improved Nutrition Facts Label-Key Changes

Meal Building Basics

Meal Planning Ideas

No Oil Salad Dressings

Nutrition Myths

Plant Protein VS Animal Protein

Resources Handout ( Web Resources-List)

Traffic Light Handout

What Is Your "Why" For Lifestyle Change?

Scott's Diabetes Article About The "Cause" of Type 2 Diabetes

End Of Class Questions And Answers Document

Copyright 2023 Lifestyle Medicine with Dr. Charles Ross and Scott Wagnon PA-C
Prior to making any diet and lifestyle changes, we recommend you contact your medical provider. Evidence based lifestyle interventions can be very powerful, which could result in low blood pressure, if you take blood pressure lowering medications, & low blood sugar if you take blood sugar lowering Diabetes medicines.
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