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2021 Weekly Ongoing Live Classes

December 2021 classes
How Not to Die
How Not to Die Part 2, and cooking demonstration by Chef AJ
Stories of Hope and Inspiration on a plant-based diet, and Chef AJ cooking demonstration
Review Class Questions and Answers

November 2021 classes
Fasting
Diet Changes and the Holidays
Lifestyle and Sleep Health
Introduction ( revised )

October 2021 classes
Cancer Part 2
How Our Diet Influences Pandemics
Chronic Kidney Disease
Diet and Thyroid Health

September 2021 classes
Nutritional Myths and Other Popular Diets
Paleo Diet, Case Study, Sustaining Lifestyle Changes
Diabetes Case Presentation, and Making Sustainable Changes
Cancer Part 1

August 2021 classes
Stress
Weight Management Part 1
Weight Management Part 2
Food/Lifestyle Medicine Pioneers

July 2021 classes
What are the best beverages?
Food Substitutions
How Food Affects Our Mood
Heart Disease

June 2021 classes
Scott’s Introduction
Meal Planning
Diabetes and Weight Management
High Blood Pressure, Whole Grains, and Traveling
Autoimmune Disease

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