Books Recommended From Class

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Introduction
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Salt, Sugar, Fat by Michael Moss
Mind and Health 
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The Mayo Clinic Guide To Stress Free Living by Amit Sood MD
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Awaken The Giant Within by Anthony Robbins
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Talking To Yourself
by Pamela Butler
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Full Catastrophe Living
by Jon Kabat-Zinn MD
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The 5 Love Languages
by Gary Chapman
Weight Management and Food Addiction Class
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The Craving Mind
by Judson Brewer
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How Not to Diet, by Dr. Michael Greger
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The Pleasure Trap by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.
 
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Good Habits, Bad Habits
by Wendy Wood
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Food Junkies: Recovery from Food Addiction
by Vera Tarman MD
Diabetes Class
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Mastering Diabetes, by Cyrus Khambatta, Ph.D. and
Robby Barbaro MPH
Gastrointestinal Health and The Magic Of Fiber Classes
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Fiber Fueled, by Dr. Will Bulsiewicz 
Cancer Class
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Breasts, The Owner’s Manual,
by Dr. Kristi Funk  
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   The China Study
       by T. Colin Campbell, PhD  
Cardiovascular Disease Class
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Prevent and Reverse Heart Disease,
by Dr. Caldwell Esselstyn  
Autoimmune Disease and Arthritis Class
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Goodbye Autoimmune Disease,
by Dr. Brooke Goldner 
Alzheimer’s Disease and Dementia Class
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The Alzheimer’s Solution
by Dr. Dean and Ayesha Sherzai