In Person
Cooking Demo
Weekly WFPB Food Samples and Library Social Time
Tuesday
,
November 17, 2026
Live Lifestyle Medicine brings practical, evidence-based health education to the Eugene–Springfield community through free classes, cooking demonstrations, weekly walks, potlucks, other community events, and connections to local healthcare providers.
Explore upcoming classes, weekly walks, cooking demonstrations, grocery store tours, potlucks, movie nights, and other opportunities to learn and connect.
Tuesday
,
November 17, 2026
Thursday
,
November 12, 2026
Lifestyle medicine focuses on the everyday habits that influence long-term health, including optimal nutrition, physical activity, restorative sleep, stress management, connection, and avoiding risky substances. Live Lifestyle Medicine turns these principles into practical, welcoming programs for the Eugene–Springfield community—without requiring perfection or a specific label.
Explore recipes, class recordings, practical guides, and recommended books designed to make evidence-based lifestyle medicine easier to understand and use.
Learn
Simple, practical recipes that support healthy eating without making food feel complicated.
Learn
Revisit educational talks, cooking demonstrations, and selected class sessions on your own schedule.
Learn
Download approachable resources that turn lifestyle medicine concepts into clear next steps.
Learn
Find trusted books selected to help you go deeper into nutrition, movement, sleep, and whole-person health.
Learn
Simple, practical recipes that support healthy eating without making food feel complicated.
Learn
Revisit educational talks, cooking demonstrations, and selected class sessions on your own schedule.
Learn
Download approachable resources that turn lifestyle medicine concepts into clear next steps.
Learn
Find trusted books selected to help you go deeper into nutrition, movement, sleep, and whole-person health.
Explore our latest videos, classes, and presentations for practical insights on healthier living and the six pillars of lifestyle medicine.
83
minutes
·
November 10, 2026
58
minutes
·
August 18, 2026
7
minutes
·
August 8, 2026
I have found my tribe and second family here, and now my true purpose is clear here with you all. Thank you!
-
Scott Wagnon PA-C
Dr Ross's forums are great places where I can get advice & interact with people on the same page as me
-
Kristina Johansson
Learning about lifestyle medicine has changed my life
-
Trish K
I love my new community of plant based people!
-
Jamie
The classes & cooking demos are so informative!
-
Community member
All my health readings have improved
-
David Wilson
A life-changing service that I wish everyone would attend
-
Sarah Davis
Fantastic support and resources
-
Michael Brown
Donate, volunteer, partner with us, or join the newsletter. Every form of support helps keep practical health education and community programs accessible.
Live Lifestyle Medicine is a community program supported by the Eugene Plant-Based Providers, a 501(c)(3) nonprofit organization.
