Breakfast

Cauliflower Chocolate Breakfast Pudding

Print recipe

Introduction:

Hiding half a head of cauliflower and tofu in a rich, decadent chocolate pudding

Ingredients

  •   Cauliflower - 1/2 head of cauliflower
  •   Ripe banana - 1 banana
  •   Tofu - 1/4 block of firm or silken tofu
  •   Oats - 1/3 cup (approx. 30g)
  •   Cocoa powder - 2 tbsp
  •   Sweetener - Maple syrup OR sweetener of choice (to taste)
  •   Salt - A pinch
  •   Vanilla extract - 1 tsp
  •   Soy milk - 1/2 cup (approx 120ml)

* optional Chocolate chips - 1 tbsp (melted for the crunchy shell)

Instructions

  1. Boil half a head of cauliflower until completely soft and tender.
  2. Add the cooked cauliflower to a blender with the ripe banana, oats, 1/4 block of tofu, cocoa powder, your sweetener of choice, a pinch of salt, vanilla extract, and soy milk.
  3. Blitz everything together until SUPER smooth, thick, and creamy.
  4. Pour your chocolate blended oats into a glass and smooth out the top so it's nice and flat.
  5. Melt your chocolate chips and pour that gorgeous melted chocolate all over the top.
  6. Finish with a tiny pinch of salt and leave the chocolate to harden into a crunchy shell.
  7. Crack through that chocolate top and enjoy!

Macros & Fibre (Per Serving)

  •   Calories: 250 cals
  •   Protein: 25g
  •   Carbohydrates: ~30g
  •   Fat: ~6g
  • Fibre: 10g

Disclaimer:

Recipes are provided for general education. Visitors with allergies, medical conditions, or specialized dietary needs should use their own judgment and consult an appropriate professional.

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